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Bioflavonoids and Flavonoids

Bioflavonoids (or flavonoids) are a class of water-soluble plant pigments that bring color to many fruits and vegetables. Citrus fruits are a rich source of bioflavonoids, including disomin,...

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The Healing Power of Mexican Food

Happy Cinco de Mayo everyone! Since many of you are going out for Mexican food today, I thought I would talk about all the great super foods abundant in traditional Mexican fare. Mexican food can be...

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